7 Cups

  • Mental Wellness

Who We Are

7 Cups is an on-demand emotional health service and online therapy provider

Our bridging technology anonymously & securely connects real people to real listeners in one-on-one chat.

Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.

People connect with listeners on 7 Cups for all kinds of reasons, from big existential thoughts to small, day-to-day things that we all experience. Unlike talking to family or friends, a 7 Cups listener doesn't judge or try to solve problems and say what to do. Our listeners just listen. They understand. They give you the space you need to help you clear your head.

7 Cups provides free, 24/7 emotional support to millions via online chat. We want to make sure nobody has to face their problems alone. Having someone like you to listen can be all it takes to make a real difference.

How does it work?

It's easy! We provide free online training & support - all you need is an internet connection to get started.

  •  Free active listening course
  •  Online volunteering from home (or via app!)
  •  Control your own availability to listen
  •  Get certifications to boost your resume
  •  Get support & coaching from friendly mentors
Already have an accountLogin here

What We Do

How does it work?

It's easy! We provide free online training & support - all you need is an internet connection to get started.

  •  Free active listening course
  •  Online volunteering from home (or via app!)
  •  Control your own availability to listen
  •  Get certifications to boost your resume
  •  Get support & coaching from friendly mentors
Already have an accountLogin here